If you’ve been diagnosed with ocD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. The most empowering OCD book I have ever read. Reid wilson, phd, author of stopping the Noise in Your HeadDon’t just survive—thrive. It’s important for you to know that life doesn’t end with an OCD diagnosis.
Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully #ad - In fact, it’s possible to not only live with the disorder, but also live joyfully. If you’re tired of focusing on how “hard” living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air. Finally, tips, and much, and tricks for outsmarting your OCD, you’ll discover daily games, meditations and mindfulness exercises, much more.
Living with ocd is challenging—but it doesn’t have to define you. Maybe you’ve already undergone therapy or are in the midst of working with a therapist.
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy A New Harbinger Self-Help WorkbookNew Harbinger Publications #ad - If you have obsessive-compulsive disorder OCD, you might have an irrational fear of being contaminated by germs, or obsessively double-check things. If you have tried medications without success, it might be time to explore further treatment options. With this workbook, learn to challenge your own distorted thinking, you will develop present-moment awareness, and stop treating thoughts as threats and feelings as facts.
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy A New Harbinger Self-Help Workbook #ad - . You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that ocd can have a devastating impact on a person’s life, getting real help can be a challenge. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD.
Combining mindfulness practices with cognitive behavioral therapy CBT, The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.
Is Fred in the Refrigerator?: Taming OCD and Reclaiming My LifeNicely Done, LLC #ad - Frost, phd, harold and elsa siipola israel professor of Psychology at Smith College and coauthor of the New York Times bestseller Stuff: Compulsive Hoarding and the Meaning of Things. A masterfully written memoir-meets-educational-meets-inspirational tale that I couldn't put down. Ashley smith, phd, embraced the unknown, life-destroying power of obsessive-compulsive disorder, and how one woman stood up to fear, coauthor of Childhood Anxiety DisordersA gripping memoir that gives voice to the invisible, and reclaimed her life.
Even at nine years old, shala nicely knew there was nothing normal about the horrifying thoughts that tormented her at bedtime, or the nightly rituals she summoned to beat them back. With an afterword by reid wilson, is fred in the refrigerator? will leave legions of those affected by mental illness feeling seen, PhD offering powerful guidance for applying Shala's strategies in daily life, understood, and empowered.
Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life #ad - A memoir. It would be almost two decades before she learned the name of the menacing monster holding her hostage: obsessive-compulsive disorder OCD. It would take years longer to piece together the keys to recovery that would change her life forever, beginning with the day she broke her monster's silence.
You'll cry, you'll cheer, and you'll put your shoulders back with Shala as she conquers the OCD demon. Randy O.
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing ThoughtsNew Harbinger Publications #ad - Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. In fact, gentle people with violent thoughts, there are millions of people just like you—good people who have awful thoughts, and sane people with “crazy” thoughts.
You’ll also learn why common techniques to get rid of these thoughts can backfire. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
This book will show you how to move past your thoughts so you can reclaim your life!This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy CBT principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts #ad - Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination.
. You are not your thoughts! in this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy CBT skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.
When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive DisorderNew Harbinger Publications #ad - When someone has obsessive-compulsive disorder OCD, it can affect the entire family. This book is an essential guide to help family members cope with their loved one’s compulsive behaviors, obsessions, and constant need for reassurance. If your loved one has ocd, you may be unsure of how to express your concerns in a compassionate, effective way.
When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder #ad - This book provides a helpful guide for your family. Though significant advances have been made in medication and therapeutic treatments of the disorder, there are few resources available to help families deal with the impact of a loved one’s symptoms. In addition to proven-effective cognitive behavioral therapy CBT and mindfulness techniques, you’ll find comprehensive information on OCD and its symptoms, as well as advice for each affected family member.
Ocd affects millions of people worldwide. In when a family member has ocd, you and your family will learn ways to better understand and communicate with each other when OCD becomes a major part of your household.
Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated EditionBerkley #ad - Grayson’s revolutionary and profoundly successful treatment programblueprints for programs tailored to particular manifestations of ocdpreviously unexplored manifestations of OCD such as obsessive staring, this indispensable book helps sufferers make sense of their own compulsions through frank, obsessive intolerance of environmental sounds and chewing soundsTherapy scripts to help individuals develop their own therapeutic voice, Relationship OCD R-OCD, to motivate themselves to succeedNew therapies used in conjunction with exposure techniques“Trigger sheets” for identifying and planning for obstacles that arise in treatmentInformation on building a support groupAnd much moreDemystifying the process of OCD assessment and treatment, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.
. Jonathan grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatmentCase studies from Dr. Nearly six million americans suffer from the symptoms of obsessive-compulsive disorder, symmetry, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, and counting; and others.
Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition #ad - Freedom from Obsessive-Compulsive Disorder provides Dr.
Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent ThoughtsNew Harbinger Publications #ad - First and foremost, you need to know that these thoughts do not define you as a human being. So, how can you overcome harm ocd and start living a better life?Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it.
This evidence-based guide will help light the way. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically.
Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts #ad - . And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm ocd, it’s time to move past the stigma and start focusing on solutions. In overcoming harm ocd, psychotherapist jon hershfield offers powerful cognitive behavioral therapy CBT and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.
Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder OCD. But they can cause a lot of real emotional pain. Don’t let your thoughts and fears define you.
Brain Lock: Free Yourself from Obsessive-Compulsive BehaviorHarper Perennial #ad - Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals.
The problem with medication, is that 30 percent of people treated don't respond to it, aside from its cost, and when the pills stop, the symptoms invariably return. Schwartz, M. D. Presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world.
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior #ad - Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. Traditionally, OCD has been treated with Prozac or similar drugs. In essence, they use the mind to fix the brain. The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author.
An estimated 5 million americans suffer from obsessive-compulsive disorder OCD and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. In brain lock, Jeffrey M.
The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive BehaviorsAlthea Press #ad - Real stories that offer support throughout your journey to healing, from patients who understand and have overcome struggles associated with OCD. The complete ocd workbook delivers a new action-oriented approach that combines CBT, ERP, and mindfulness strategies to effectively take control of OCD. Ocd manifests in many forms, but the only solution for treatment is to take action.
Ocd is determined—it doesn’t give up easily. But you have the determination to challenge it, and that is the first of many successes you’ll discover in The Complete OCD Workbook. Tracking your progress through reflective questionnaires and journal entries, The Complete OCD Workbook offers a supportive, self-paced framework to free yourself from OCD.
The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors #ad - The complete ocd workbook includes:an essential introduction that provides an overview of the primary treatment methods such as CBT, ERP, and mindfulness. Actionable exercises that use questionnaires, checklists, and reflective prompts to provide a hands-on and personalized approach to treating OCD. Applying proven therapeutic strategies to actionable exercises, The Complete OCD Workbook arms you with the tools you need to fight obsessive thoughts and compulsions, and take your life back from OCD.
Designed for various types of ocd, from "pure" thoughts only to compulsive behaviors, this workbook combines CBT, ERP, and mindfulness strategies into a step-by-step method for confronting intrusive thoughts and behaviors.
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder A New Harbinger Self-Help WorkbookNew Harbinger Publications #ad - This book can help. The ocd workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.
This book has been awarded the association for behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy CBT principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.
If you have obsessive-compulsive disorder OCD, chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD.
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder A New Harbinger Self-Help Workbook #ad - Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. Whether you suffer with ocd or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery.
It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming.
Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life The Guilford Self-Help Workbook SeriesThe Guilford Press #ad - Confront the situations you avoid--and discover a new sense of safety. Reduce anxiety and improve your relationships. Develop a customized plan for change. Find relief from distressing intrusive thoughts. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research.
Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life The Guilford Self-Help Workbook Series #ad - Break free of compulsive rituals. Vivid stories and numerous practical tools which you can download and print for repeated use help you: *Understand how OCD affects your mind and body. Leading OCD specialist Dr. Ready to get over OCD? Your journey starts here. Jonathan abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy CBT, the most effective treatment for the disorder.
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life.