New Creation Tai Chi-Qigong For Healing Your Hands: For Seniors, Arthritis, Parkinson’s, Fibromyalgia, Stroke, Carpal Tunnel, Multiple Sclerosis, Trauma, Stress Relief

Rising UP! Inc. - Taking care of our hands is one of the best ways we can take care of ourselves and those we love. Volume 3 is tai chi-qigong Muscle, Joint & Fascia Warm-Ups. Volume 1 is tai chi-qigong 7-day rejuvenation for All Abilities, and Volume 2 is Tai Chi-Qigong for Walking, Balance & Strength. All dvd's have seated and standing adaptations and are complementary to each other.

If your hands feel achy, if your fingers, or if you have some arthritis aches and pains, joints and muscles feel a little stiff or painful in the morning so it's hard to get going, this is a great DVD for you! Clear instruction and catchy names make the exercises easy and memorable so you can adapt them to your own needs.

New Creation Tai Chi-Qigong For Healing Your Hands: For Seniors, Arthritis, Parkinson's, Fibromyalgia, Stroke, Carpal Tunnel, Multiple Sclerosis, Trauma, Stress Relief - Use in consultation with your healthcare professional. Give your achy hands, stiff fingers, and arthritic joints some love so you can do the things you need to do. Healing hand massage eases tight muscles, tendons and ligaments, allowing you to move more comfortably. Massaging acupressure and reflexology points brings warmth and circulation to hands and whole body.

Exercises and stretches for fingers, palms, wrists and arms increase flexibility and strength. Easy instructions allow you to become your own healer and share the gift with someone you love. This is volume 4 in anna York's New Creation Tai Chi-Qigong series. The incredible beauty of the natural setting of land, sea and sky, and the paragliding sequences on this DVD are inspirational and uplifting.





New Creation Tai Chi-Qigong Muscle, Joint & Fascia Warm-Ups: for Seniors, Arthritis, Parkinson's, Hip & Knee Surgery, Fibromyalgia, Stroke, MS, Seated & Standing

Rising UP! Inc. - Integrate with gym workouts, refresh yourself on work breaks, or use when short of time. Standing and chair demos are accessible for seniors, Parkinson's, arthritis, injury and surgery recovery and for all types of movement disorders. Warm-ups on anna york's DVD help maintain, heal and strengthen the whole body.

The incredible beauty of land, sea and sky and the paragliding sequences on this DVD are inspirational and uplifting. This is volume 3 in anna York's New Creation Tai Chi-Qigong series. Anna york, mind, designed this dVD knowing the need for healing for the body, once severely disabled from multiple sclerosis, emotions and spirit.

New Creation Tai Chi-Qigong Muscle, Joint & Fascia Warm-Ups: for Seniors, Arthritis, Parkinson's, Hip & Knee Surgery, Fibromyalgia, Stroke, MS, Seated & Standing - Gentle warm-ups help you move and feel better, healing yourself from the inside out. Head to toe exercises rejuvenate hips, knees, torso, feet, shoulders, arms, ankles, neck. Healing movement helps relieve pain, flexibility, restore joints, fascia, balance and mobility. Short segments adapt to fit your personal needs and schedule.

Moving too quickly from static positions to active exercise can cause stiffness, soreness, reduced performance and possibly painful injury. Volume 4 is tai chi-Qigong: Healing Your Hands. Exercises on anna york's dvd are built on the healing principles of Tai Chi and Qigong to heal and rejuvenate the body from the inside out.





New Creation Tai Chi-Qigong for Walking, Balance & Strength: Great for Seniors, Parkinson's, Stroke, Multiple Sclerosis, Arthritis, Heart Disease, Injury, Much More . . .

Rising UP! Inc. - All dvd's have seated and standing adaptations. These tai chi exercises activate smaller, supportive muscles that are not significantly challenged by traditional gym exercises and machines. Research cites fall reduction, turning, stepping, weight shifting, improved mobility, and stability. Great for beginners, seniors, arthritis, Parkinson's, injury and surgery recovery and much more.

Integrate with gym or use on breaks. Standing and chair demonstrations are suitable for seniors, rehabilitation, all abilities, recovery. Better for gait than gym or traditional Tai Chi forms. No previous Tai Chi training required. The walking dvd is volume 2 in Anna York's New Creation Tai Chi-Qigong series.

New Creation Tai Chi-Qigong for Walking, Balance & Strength: Great for Seniors, Parkinson's, Stroke, Multiple Sclerosis, Arthritis, Heart Disease, Injury, Much More . . . - Volume 1 is tai chi-qigong seven day rejuvenation Plan for All Abilities, and Volume 3 is Tai Chi-Qigong Muscle, Joint & Fascia Warm-Ups. The diagonal stepping in various directions, along with arm movements, weight shifting and turning, build the core of the body and develop the ability to move the upper and lower body independently as is required in a normal gait.

Research based dvd offers the seven best Tai Chi moves for walking, balance and strength. Dvd includes complete standing and seated demos plus a fun sequential form of all 7 movements. Gentle warm-ups help you move and feel better, healing yourself from the inside out.





New Creation Tai Chi-Qigong: 7-Day Healing & Rejuvenation Plan, Vol. 1

Rising UP! Inc. - 7-day healing & Rejuvenation Plan. Seven days of Creation Theme. You will become part of the New Creation class, along with others who are coming together to have a healthier life. As an ordained christian minister, with authorization from her Tai Chi Master, Anna, developed a way of integrating the classical Chinese movements and archetypal nature imagery with a Genesis creation story narrative that is inspiring for those of any faith.

The creators, producers and distributors of this program disclaim any liability in connection with any aspect of this DVD. New creation tai chi-qigong provides one 15-minute segment for each day, allowing you to customize the order and number of segments per day to meet your personal needs. New creation tai chi-qigong has been tested in hundreds of classes in hospitals, as well as in-service trainings for doctors, support groups and community groups, rehabilitation centers, sports centers, nurses and therapists.

New Creation Tai Chi-Qigong: 7-Day Healing & Rejuvenation Plan, Vol. 1 - New creation tai chi-qigong for all Abilities gives you an opportunity to take charge of your health and rejuvenate your energy with exercise that is especially designed for you. Gentle warm-ups help you move and feel better, healing yourself from the inside out. Head to toe exercises rejuvenate hips, feet, arms, shoulders, torso, ankles, knees, neck.

Healing movement helps relieve pain, flexibility, fascia, restore joints, balance and mobility. Short segments adapt to fit your personal needs and schedule. Tested.





Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.

White Cliff Productions - Good balance and a strong body are essential for living an active, independent life and to prevent falls. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. Your balance will be challenged in many different ways to help you move safely with grace and confidence.

All practices are done standing except where indicated. Jane's goal in producing this was to bring together the most helpful balance & strength exercises for seniors in one affordable dvd. Includes the best traditional exercises, modified yoga poses, a tai chi program specifically developed to improve balance in older adults, and dance-based movements.

Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements. - All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations. Filmed in beautiful Glacier National Park on the shore of Lake McDonald. Gentle warm-ups help you move and feel better, healing yourself from the inside out. Head to toe exercises rejuvenate hips, ankles, knees, shoulders, feet, torso, arms, neck.

Healing movement helps relieve pain, restore joints, flexibility, fascia, balance and mobility. Short segments adapt to fit your personal needs and schedule. Designed and taught by expert instructor Jane Adams. A great value, providing over 3 hours worth of the most helpful exercises for older adults.





Tai Chi Fit: Over 50

Ymaa Publication - Low-impact, whole body exercise done sitting or standing. Bestseller** enjoy tai chi at any age. Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. Perfect for Beginners.

You'll be relaxed and breathing deep in no time. Just follow along, including improved mobility, and you'll enjoy the health benefits of tai chi, balance, strength and flexibility. A great value, providing over 3 hours worth of the most helpful exercises for older adults. Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements.

Tai Chi Fit: Over 50 - All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations. Filmed in beautiful Glacier National Park on the shore of Lake McDonald. Integrate with gym or use on breaks. Standing and chair demonstrations are suitable for seniors, all abilities, rehabilitation, recovery.

9 completely different practices, each 8 - 31 minutes long. Tai chi fit: over 50 includes: Mirror-view tai chi moves to the left and right.





Basic Tai Chi Exercises To Rejuvenate, Energize and De-Stress; for Beginners, Seniors, And Those With Arthritis, Joint Pain, Back Pain and More - Healing Exercise Sitting Tai Chi DVD

Transcending Mundane II, LLC - Featured in this healing at home video: • Healing Face Massage - Learn the ultra-soothing pressure points on your face & ears that trigger stimulation of the internal organs and whole-body rejuvenation. Clinical studies show general benefits to over 110 health issues! tommy’s tai chi Chair moves can help with cancer, heart disease, allergies, digestion, sexual performance, aches and pain, Parkinson's disease, anxiety, improving your immune system, and so much more! 30-Day Guarantee We stand behind our sitting Tai Chi DVD.

Increasing flexibility, especially in seniors is key to minimizing joint pain and preventing serious injuries. Natural pain relief - new studies from the medical community recommend stretching and exercise as initial steps in treating back pain. Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements.

All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations. Filmed in beautiful Glacier National Park on the shore of Lake McDonald. Designed for all ages and abilities - My exercises can be done by most anyone looking for the long term benefits of exercise and relaxation.

Basic Tai Chi Exercises To Rejuvenate, Energize and De-Stress; for Beginners, Seniors, And Those With Arthritis, Joint Pain, Back Pain and More - Healing Exercise Sitting Tai Chi DVD - Healing seated tai chi exercises - you’ll receive easy to follow verbal cues for breathing & relaxation that integrate smoothly with natural movements to energize the body and alleviate stressors. Bestseller!** taijifit series by David-Dorian Ross. Now you can heal your arthritis, osteoporosis, & more at home from the Comfort of Your Own Chair Many clinical studies show that deep breathing coordinated with gentle, thorough, Joint Pain, and proper mobilization of all the joints activate the body's optimal repair mode.





Discover Tai Chi For Balance and Mobility Scott Cole Wellness Series

Bayview Films - Shrink-wrapped. Includes the best traditional exercises, modified yoga poses, a tai chi program specifically developed to improve balance in older adults, and dance-based movements. All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations. Filmed in beautiful Glacier National Park on the shore of Lake McDonald.

A pioneer of mind/body exercise, Scott has lectured in over 30 countries, increasing wellness literacy for people of all ages. Mirror-view Moves to the Left and Right. Designed for all ages and abilities - My exercises can be done by most anyone looking for the long term benefits of exercise and relaxation.

Discover Tai Chi For Balance and Mobility Scott Cole Wellness Series - It is my experience that people of any age or compromised fitness level can vastly improve their balance with this program. Great for beginners, and physically challenged, an older adult, older adults, am/pm, and beginners, this workout is both fun and effective! The latest release in the top-selling Discover Tai Chi series Back Care, Weight Loss, Discover Tai Chi for Balance and Mobility features Claire Karstadt, whose inspiring story and glorious movement and energy will uplift anyone who has ''lost hope'' of finding better balance.

Gentle warm-ups help you move and feel better, healing yourself from the inside out. Head to toe exercises rejuvenate hips, feet, ankles, shoulders, torso, arms, knees, neck. Healing movement helps relieve pain, restore joints, fascia, flexibility, balance and mobility. Short segments adapt to fit your personal needs and schedule.





Yoga for Seniors with Jane Adams 2nd edition: Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.

White Cliff Productions - Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements. All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations. Filmed in beautiful Glacier National Park on the shore of Lake McDonald.

Improve strength, range of motion, flexibiilty, balance, joint health and overall well-being. Filmed in the beautiful flower gardens of the Bibler Mansion. Designed and taught by jane adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing. Sitting tai chi is low impact, increases flexibility, aids in blood circulation and overall peace of mind.

Yoga for Seniors with Jane Adams 2nd edition: Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices. - Calming focus is recommended for assisting with symptoms of Depression and PTSD. Shrink-wrapped. 3 complete practices to meet the varying needs and abilities of seniors. Level 1 26 minutes is done all seated in a chair, and emphasizes gentle movements to improve strength, range-of-motion, and posture, joint health, and works the body as fully as possible while sitting in a chair.

Senior bodies are not all the same! Physical abilities can vary widely from one person to another, and even from day to day. Filmed in the beautiful Bibler Gardens. Level 3 is broken down into 6 shorter segments for greater choice.





Tai Chi For Beginners DVD: 8 Tai Chi Beginner Video Workouts. Easy Tai Chi Routines. includes Gentle Tai Chi for Seniors to increase Strength, Balance & Flexibility

Body Wisdom - Dvd highlights: - 8 customized lessons to learn the Yang style Tai Chi 24 form. Tai chi for beginners is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. Emphasis is on working the muscles and joints most needed in everyday life. Integrate with gym or use on breaks.

Standing and chair demonstrations are suitable for seniors, all abilities, rehabilitation, recovery.9 completely different practices, each 8 - 31 minutes long. Designed for all ages and abilities - My exercises can be done by most anyone looking for the long term benefits of exercise and relaxation. Bestseller!** taijifit series by David-Dorian Ross.

Routines from 10 - 30 minutes - Over 3. 5 hours of instruction Gentle warm-ups help you move and feel better, healing yourself from the inside out. Head to toe exercises rejuvenate hips, torso, ankles, arms, shoulders, feet, knees, neck. Healing movement helps relieve pain, restore joints, fascia, flexibility, balance and mobility.

Tai Chi For Beginners DVD: 8 Tai Chi Beginner Video Workouts. Easy Tai Chi Routines. includes Gentle Tai Chi for Seniors to increase Strength, Balance & Flexibility - Short segments adapt to fit your personal needs and schedule. Increasing flexibility, especially in seniors is key to minimizing joint pain and preventing serious injuries. Natural pain relief - new studies from the medical community recommend stretching and exercise as initial steps in treating back pain.





Qi Gong For Beginners

Body Wisdom - Emphasis is on working the muscles and joints most needed in everyday life. Integrate with gym or use on breaks. Standing and chair demonstrations are suitable for seniors, all abilities, rehabilitation, recovery.9 completely different practices, each 8 - 31 minutes long. A great value, providing over 3 hours worth of the most helpful exercises for older adults.

Dvd highlights: - 8 customized routines to learn the eight pieces of brocade qi gong - easy to follow, step-by-step instructions - Exclusive Interview with the instructor - Modifications of poses for less-flexible people - Routines from 5 - 45 minutes From the creators at bodywisdom media comes a new expert line of DVDs! Excite, inspire and encourage your journey of healthy and balanced living.

Qi Gong For Beginners - This safe and effective program is suitable for every body, all ages and schedules. Improve strength, flexibiilty, range of motion, balance, joint health and overall well-being. Filmed in the beautiful flower gardens of the Bibler Mansion. Used for thousands of years in china to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being.

Gentle warm-ups help you move and feel better, healing yourself from the inside out. Head to toe exercises rejuvenate hips, ankles, torso, arms, knees, shoulders, feet, neck. Healing movement helps relieve pain, flexibility, restore joints, fascia, balance and mobility.